How to eat clean
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To stay healthy a well balanced diet and a good workout schedule is vital! Working out 25-40 minutes a day of a minimum of 3 times a week will keep you in shape. From May 30st until July 1st, Fitness for Women will be having a promotion. All Students will get 50% off their membership. All adults will get 75% off, after purchasing two or more memberships.
Eating clean is essential to staying healthy.
To know the exact servings for yourself, refer to "Canada's Food Guide". Everything in moderation is very important. Do not cut out, rather cut back certain foods.